PRE New Year Resolution and Goal to Lose Weight and Excercise

Kyle's GOAL BEFORE THE NEW YEAR!!

[December 22nd]

I have been very successful with the Velocity weight management supplement losing 45 lbs since the end of August. I haven't changed anything about my diet other than cutting out Mt. Dew. I haven't exercised at all either. (My brother, Gary always gets mad at me too.)
Well I stepped on the scale this morning and I'm not going to check my weight again until after the 1st of the year. I have started to walk and lift weights, so I have a goal to lose anywhere from 10-15 lbs in that time frame. I know I might be crazy trying to lose that much during the holidays, but if not now, when?
I got up and had a protein shake for breakfast and took the Velocity Pill and then left for the gym. The 3 mile walk this morning was great! I feel it in my legs and waist (love handles). I feel great though! I have actually started some of the honeydoos that I have had for a while on my list and the thing that is crazy is I still have energy enough to do it and more.
I love this VELOCITY! I will keep you up to date on how it is going, the exercise portion at least. This should be a fun holiday season, bring it on!
Check out the information about velocity, other products, info and how to purchase HERE! 

[December 23rd]

Day 2 - Had a great upper body workout today, I just hope that I can move the next couple of days. Also, was able to get about a 2 mile walk in. Should have been 3, but I was in chatty Kathy mode and didn't walk the same pace as before because I was talking with a bunch of friends at the gym about velocity. I had great energy all day. I am really liking this working out thing. The pain that I am feeling reminds me that it is great to be alive. Can't wait, I have another 3 mile walk planned for the morning. "Eye of the Tiger"

[December 24th]

Sorry, this is late. Crazy Day.  Day 3 - Walked for I don't know an hour and a half. Pretty sore from the workout yesterday, but it is good. It was definitely a good way to start the morning. I am feeling good about the goal I set for myself and it seems to be working.
There are a lot of people interested in Velocity and the positive things that it is doing for me. Don't wait, try it. See for yourself. It is truly an amazing product! I have lost 45 lbs with minimal exercise and it allows me to make better choices of food. I love this stuff! All you need to do is try it. Let me know if you would like to and we can get you going.
By the way, Merry Christmas!

[December 26th]

Day 5 - Got up early and did my walking.  Now I’m going to a Christmas breakfast with Trisha's family.  It is always fun to get together with family. I just need to be better at what I eat. Yesterday didn't do so well.  Had a couple of glasses of eggnog, it has protein in it right? Anyway had a great day yesterday and hope to have the same today.

[December 27th-30th]

 Day 6 - 9, I have gotten up early and walked my 3 miles. I am definitely feeling it in the feet (blisters). That is what I get for not doing anything for so long. Tuesday I worked in my basement and my brother Gary's.  There was a little extra sweating going on. Wednesday, Sanderson Christmas party at Peaks Arena. Pulled Lily (and others) around on the ice and then tempted fate by ice skating. I am horrible. But it was a very fun night. Good leg and back workout. Overall, it has been a great week. I have eaten well and people are noticing a difference in my appearance.

If you are looking to shed a few lbs., look no further than Velocity. I know that I have lost some weight during the holiday season. I know that you can too. Opportunity to make a little extra money too! Come talk to me, it is all working!  I am loving every minute! Happy New Year everyone!

[January 1st]

It is the final day of the break from school; I got up and walked my 3 miles. Checked my weight and I have lost a total of 51.5 lbs, that is since August 29th. When I started walking, which was about two weeks ago, I have lost roughly 10 lbs. I am going to have to find a way to keep walking. I feel great!  I am so glad that I was introduced to 1Vizn and their products. Velocity is the main reason that I have lost the weight. I haven't really changed my diet; I am just making better choices now.
If you are looking to lose a little to a lot of weight this coming year look no further than Velocity. All natural weight lose supplement/energy boost. It has worked for me and countless others [Success Stories]. Even more Success! Let me know if you are interested.

Here is more information on 1Vizn, Velocity and other product.

Lily's Testimonial on 1Vizn Amazon PowrBlend

1ViZN's products are AMAZING and the incredible thing is you can feel them working!

I have seen it in my own family and friends around me – daily.  I am so passionate about 1ViZN’s PowrBlend and Velocity products and so grateful that I have them in my own family’s life that I will be talking about them for a lifetime to come.  Velocity has helped my husband lose 34 pounds so far and he is so happy and filled with energy every day.  It is an incredibly joyful thing to see.  He actually e-mailed his family today because when he woke up this morning and weighed himself – he was down in the 260’s and elated! 

I, myself have seen fat loss in my face and off my butt/thighs :) and an incredible increase in energy.  I love, love, love the Powrblend drink so much.  I am so happy that I have the opportunity to take into my body such powerful antioxidants like Camu Camu, Cupuacu, Acai and many more.  I am grateful to the fact that I am leading my family’s life up a road of eternal health benefits that will bring many, many years of youthful energy filled years together.  The PowrBlend is so powerful that I couldn’t even hold the benefits of these amazing fruits from my sweet daughter.  Lily caught a cold last week and I knew this was the perfect opportunity to start her on the Amazon PowrBlend. Yes, the Powrblend is even safe enough for your kids to take – It is all natural antioxidant packed fruit…who doesn’t need it?  Not surprisingly, her cold didn’t last as long as mine did.  She already had a sore bum so I didn’t want to mix it with orange juice, like I take it, so I mixed it in her oatmeal.  The first time I handed it to her she pointed at it and said.  What’s that?  “Berries” – I told her.  She took a bite and her reaction was…."Mmm… Berries".  Yep, she is a huge fan and she gets a packet a day in her Oatmeal now.  We call it her Berry Oatmeal. :)  She loves it so much she actually eats it in almost less than a minute.  What kind of 2 year old have you seen eat something that is so incredibly healthy for them in such record time?  This is definitely one for the record books. :)

Lily doesn’t say much but her actions speak louder than words. 

[Lily Sanderson’s Amazon PowrBlend Testimonial – see video]

WHAT are Antioxidants and WHY do we need them?

I have heard the word Antioxidants many, many times.  I know people have said they are good for me and that I need to eat my fruits and vegetables to make sure I get the daily amount that I need but I have never really understood the true meaning of why I need to consume them and what they really do for my innards. 
While I was out searching the web for why I need antioxidants and what they really do for me - I came across a great article that helped me understand why Antioxidants are SO Extremely important in our daily diet and I would like to share it with you.

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The Antioxidants Benefits We Need

The antioxidants benefits include strengthening your immune system, slowing down the aging process and most importantly fighting off free radicals. This is big because free radicals are damaging to the body... causing an increase in inflammation & can lead to many degenerative diseases (e.g. cancer, arthritis, Alzheimer’s, heart disease, etc).  Adequate amounts of antioxidants are needed to fight off damaging free radicals and to keep your immune system strong. Fortunately your bodies have its own antioxidant defenses against free radicals... mostly using oxygen.
Disease cannot live in an oxygen-rich environment. However, our world has an oxygen shortage. As a result our bodies are working overtime in order to keep free radicals in check. And this is causing extra stress & strain on the body.
I related free radicals to cracks on a freeway. But how much damage can free radicals really do?
Well, have you ever cut an apple and let it sit out for a bit? I would say go ahead and give it a try but I’ve already done the painful (and smelly) part of this experiment for you.
Here is a freshly cut apple for you (it's so cute, isn't it?)...



Now look what happens when you leave it out for a while (not so cute anymore)...

The rotting taking place in these pictures is free radicals at work (“oxidation” is the technical term). Now picture this type of rotting taking place inside your body.
Imagine it affecting your brain, immune system, heart and other major organs. This type of excessive free radical activity in your body is the start to a slippery slope of bad health and disease.
Doctor’s are recognizing that many acute and chronic illnesses are related to the excess of free radicals in our bodies. There is also a lot of research being done in discovering the antioxidants benefits.
Now for the 2nd experiment... cut open another apple but this time dip it in some lemon juice and watch what happens. The browning/rotting will either slow down significantly or stop altogether. The reason is because lemon juice has an important antioxidant, Vitamin C.
Which brings us to the next topic at hand...

So how are Antioxidants and the Immune System related?

There are 2 prevailing theories on why we get sick: The Holistic Theory and the Disease Theory.The older of the two, the Disease Theory, states that a particular bacteria or virus will get “inside” your body and can cause you to be sick.

The Holistic Theory states that your body is already full of foreign bodies and free radicals but is able to function normally because antioxidants will “disarm” the harmful stuff... thus keeping your body “in balance.”

And the reason we get sick is because the amount of free radicals is greater than the antioxidants fighting them, causing an “imbalance” in the body. This imbalance, if nothing is done about it, can go from you feeling a little under the weather to potentially causing cancer. I first read the Holistic Theory of disease in the book The Super Anti-Oxidants by Dr. James Balch. The antioxidants benefits help to prevent free radicals from tipping the scales to the wrong side of things. Antioxidants neutralize free radicals so they go from very harmful to practically harmless (kind of like pulling the trigger of an unloaded rifle).

As a result, building a healthy immune system from the aid of antioxidants benefits will keep your body and immune system healthy and working well!

What’s The Best Solution?

The best solution to combating imbalance in your body is through proper exercise, nutrition and the right amount of antioxidants. Keep in mind that the benefits of antioxidants alone can’t make you invincible to everything but adding them definitely gives you a greater advantage.Now that we know the benefits of antioxidants you might want to know what source(s) you can find them. Click here to find out the best sources of antioxidants and how to easily add them to your diet. Or feel free to click on any of the left tabs to find out more info on the various antioxidant sources discussed.
The best thing to do to start is by either adding an antioxidant supplement (e.g. a multi-vitamin w/ Vitamin A, C, D, E & selenium) or by including antioxidant-rich foods to your diet today!

http://www.antioxidantsdetective.com/antioxidants-benefits.html

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Kyle and I are horrible at consuming our fruits and vegetables.  For one they take time to wash, prepare, slice and dice.  Now that my little girl is getting out of the stage where she consumes baby food that is already prepared for her in little bottles I know I have to start eating better because I am in charge of making sure my own daughter consumes foods that are good for her and high in antioxidants.  This can be challenging at times but I am determined to become better at it.  Having access to the Amazon PowrBlend that 1ViZN produces has put my mind at ease.  Knowing that Kyle and I [and soon my daughter] are consuming the PowrBlend where we are able to get the Antioxidants that we need to help fight off free radicals and that we are doing what we can to stay healthy and free of sickness.  There is nothing worse then being a sick mom having to care for a sick child as well.  Now I know that this powrblend is no replacement of the powerful fruits and vegetables that we purchase and consume from our local store but it definitely helps a great deal.

I put out the challenge that we all try to consume more antioxidants and become more healthy each day.