[December
22nd]
I have been very
successful with the Velocity weight management supplement losing 45 lbs since the end of August. I
haven't changed anything about my diet other than cutting out Mt. Dew. I
haven't exercised at all either. (My brother, Gary always gets mad at me too.)
Well I stepped on the scale this morning and I'm not going to check my weight again until after the 1st of the year. I have started to walk and lift weights, so I have a goal to lose anywhere from 10-15 lbs in that time frame. I know I might be crazy trying to lose that much during the holidays, but if not now, when?
I got up and had a protein shake for breakfast and took the Velocity Pill and then left for the gym. The 3 mile walk this morning was great! I feel it in my legs and waist (love handles). I feel great though! I have actually started some of the honeydoos that I have had for a while on my list and the thing that is crazy is I still have energy enough to do it and more.
I love this VELOCITY! I will keep you up to date on how it is going, the exercise portion at least. This should be a fun holiday season, bring it on!
Check out the information about velocity, other products, info and how to purchase HERE!
Well I stepped on the scale this morning and I'm not going to check my weight again until after the 1st of the year. I have started to walk and lift weights, so I have a goal to lose anywhere from 10-15 lbs in that time frame. I know I might be crazy trying to lose that much during the holidays, but if not now, when?
I got up and had a protein shake for breakfast and took the Velocity Pill and then left for the gym. The 3 mile walk this morning was great! I feel it in my legs and waist (love handles). I feel great though! I have actually started some of the honeydoos that I have had for a while on my list and the thing that is crazy is I still have energy enough to do it and more.
I love this VELOCITY! I will keep you up to date on how it is going, the exercise portion at least. This should be a fun holiday season, bring it on!
Check out the information about velocity, other products, info and how to purchase HERE!
[December
23rd]
Day 2 - Had a great
upper body workout today, I just hope that I can move the next couple of days.
Also, was able to get about a 2 mile walk in. Should have been 3, but I was in
chatty Kathy mode and didn't walk the same pace as before because I was talking
with a bunch of friends at the gym about velocity. I had great energy all day.
I am really liking this working out thing. The pain that I am feeling reminds
me that it is great to be alive. Can't wait, I have another 3 mile walk planned
for the morning. "Eye of the Tiger"
[December
24th]
Sorry, this is
late. Crazy Day. Day 3 - Walked for I don't know an hour and a half.
Pretty sore from the workout yesterday, but it is good. It was definitely a
good way to start the morning. I am feeling good about the goal I set for
myself and it seems to be working.
There are a lot of people interested in Velocity and the positive things that it is doing for me. Don't wait, try it. See for yourself. It is truly an amazing product! I have lost 45 lbs with minimal exercise and it allows me to make better choices of food. I love this stuff! All you need to do is try it. Let me know if you would like to and we can get you going.
By the way, Merry Christmas!
There are a lot of people interested in Velocity and the positive things that it is doing for me. Don't wait, try it. See for yourself. It is truly an amazing product! I have lost 45 lbs with minimal exercise and it allows me to make better choices of food. I love this stuff! All you need to do is try it. Let me know if you would like to and we can get you going.
By the way, Merry Christmas!
[December
26th]
Day 5 - Got up
early and did my walking. Now I’m going to a Christmas breakfast with
Trisha's family. It is always fun to get together with family. I just
need to be better at what I eat. Yesterday didn't do so well. Had a
couple of glasses of eggnog, it has protein in it right? Anyway had a great day
yesterday and hope to have the same today.
[December
27th-30th]
Day 6 - 9, I
have gotten up early and walked my 3 miles. I am definitely feeling it in the
feet (blisters). That is what I get for not doing anything for so long. Tuesday
I worked in my basement and my brother Gary's. There was a little extra
sweating going on. Wednesday, Sanderson Christmas party at Peaks Arena. Pulled
Lily (and others) around on the ice and then tempted fate by ice skating. I am
horrible. But it was a very fun night. Good leg and back workout. Overall, it
has been a great week. I have eaten well and people are noticing a difference
in my appearance.
If you are looking to shed a few lbs., look no further than Velocity. I know that I have lost some weight during the holiday season. I know that you can too. Opportunity to make a little extra money too! Come talk to me, it is all working! I am loving every minute! Happy New Year everyone!
[January
1st]
It is the final day
of the break from school; I got up and walked my 3 miles. Checked my weight and
I have lost a total of 51.5 lbs, that is since August 29th. When I started
walking, which was about two weeks ago, I have lost roughly 10 lbs. I am going
to have to find a way to keep walking. I feel great! I am so glad that I
was introduced to 1Vizn and their products. Velocity is the main reason that I
have lost the weight. I haven't really changed my diet; I am just making better
choices now.
If you are looking to lose a little to a lot of weight this coming year look no further than Velocity. All natural weight lose supplement/energy boost. It has worked for me and countless others [Success Stories]. Even more Success! Let me know if you are interested.
If you are looking to lose a little to a lot of weight this coming year look no further than Velocity. All natural weight lose supplement/energy boost. It has worked for me and countless others [Success Stories]. Even more Success! Let me know if you are interested.
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